Chrissy Metz, the talented American actress and singer best known for her role as Kate Pearson in This Is Us, has become a true role model for women everywhere.
Not only has she captivated audiences with her acting and singing, but her incredible weight loss journey and her candidness about her struggles with self-acceptance have inspired millions.
From her traumatic childhood to her dedication to a healthier lifestyle, Chrissy’s story is one of resilience, vulnerability, and hard-earned self-love.
In this blog post, we’ll dive deep into Chrissy Metz’s weight loss journey, exploring her diet, workout routine, and the emotional struggles that shaped her path to self-acceptance. Whether you’re looking for inspiration or practical tips to kickstart your own health journey, Chrissy’s story has something for everyone.
Chrissy Metz’s Early Struggles with Weight and Trauma
Chrissy Metz has been open about her lifelong battle with weight and the emotional scars from her childhood. Born chubby, she was always heavier than her peers, even during her active years in sports.
Her struggles intensified after her parents’ divorce when she was just 10 years old. Her father abandoned the family, leaving her mother to raise Chrissy and her siblings in poverty.
Chrissy recalls nights when her mother wouldn’t eat dinner so her children could have enough food. “It was devastating,” she told Glamour.
For Chrissy, food became synonymous with love and comfort. Her grandmother would make her a grilled cheese sandwich every time she picked her up from school, and Chrissy cherished that attention.
However, this emotional connection to food led to unhealthy habits. “I’m happy? Let’s celebrate and eat. I’m sad? Let me eat my feelings,” she shared.
Her stepfather, whom she called “Trigger,” added to her struggles. He subjected her to humiliating weigh-ins, locking the refrigerator, and making cruel jokes about her weight. “My body seemed to offend him,” Chrissy wrote in her memoirs. These traumatic experiences left lasting scars, and Chrissy’s weight fluctuated dramatically throughout her life.
The Turning Point: Chrissy Metz’s Role in This Is Us
Chrissy’s life changed when she landed the role of Kate Pearson in This Is Us. The character, who also grapples with weight issues, resonated deeply with Chrissy. “Here was this woman who was actually dealing with weight.
Not like, ‘Oh my god, I gained a pound.’ She was a real woman who was really struggling, and all I could think was, ‘Oh my God, I am Kate,’” she told The Hollywood Reporter.
The role not only brought her fame and award nominations but also a sense of purpose. Her contract required her to lose weight alongside her character, which Chrissy saw as a win-win. “It’s one thing to try and do it on your own, but as human beings, it’s an ego thing. We’re more likely to do something for someone else,” she explained to TV Line.
Chrissy Metz’s Weight Loss Diet
Chrissy Metz’s weight loss journey began with a focus on nutrition. Instead of opting for extreme diets, she chose a sustainable approach: a calorie-deficit diet of 2,000 calories per day. Here’s how she did it:
-Six Smaller Meals a Day: Chrissy ate six smaller meals throughout the day, focusing on whole, nutrient-dense foods like vegetables, lean proteins, and healthy carbs.
-Healthy Cooking: She learned to cook healthy recipes, which helped her stay on track and avoid processed foods.
-No Deprivation: Chrissy didn’t completely cut out her favorite foods. She allowed herself occasional cheat meals, which made her diet more manageable and enjoyable.
-Avoiding Junk Food: She strictly avoided unhealthy, processed foods that are high in empty calories and low in nutrients.
Chrissy’s approach to dieting was all about balance. She understood that a calorie surplus—consuming more calories than your body needs—leads to weight gain.
Chrissy Metz’s Workout Routine
While diet played a significant role in Chrissy’s transformation, her workout routine was equally important. She incorporated minimal but effective exercises into her daily life:
-Cardio and Weight Training: Chrissy worked out five days a week, alternating between cardio and weight training. This combination helped her burn fat and build muscle.
-Daily Walks: She committed to a 20-minute walk every day, which kept her active and boosted her metabolism.
-Consistency: Chrissy emphasized the importance of staying consistent with her workouts, even on days when she didn’t feel motivated.
Her exercise routine not only helped her lose weight but also improved her overall health, including her heart and lung function.
Chrissy Metz’s Journey to Self-Acceptance
One of the most inspiring aspects of Chrissy Metz’s journey is her mindset. She doesn’t focus on a specific number on the scale but instead prioritizes her health and happiness. In her own words:
“Whether I lose weight or I don’t, I don’t really hold on to like a number. It’s important for every individual to determine what makes them happy and how to get to that.”
Chrissy also supports body positivity and embraces her looks. “Whether or not I lose weight or stay the same, it’s purely a choice of mine for health. Not because I think that plus-size, curvy, voluptuous, big bodies aren’t attractive, because I think they’re awesome and sexy,” she said.
Her Instagram is filled with messages of self-love and empowerment. In 2017, she made headlines for wearing a red latex dress to the MTV Movie and TV Awards, defying body-shamers with confidence. “I hope that in some small way, an unconventional body wearing an unconventional material opened up discussion, hearts, and minds,” she wrote on Instagram.
Chrissy Metz’s Personal Life and Love Story
Chrissy’s journey to self-acceptance also led her to love. She met her partner, Bradley Collins, through a dating app, and the two have been inseparable ever since. “Who knew I had to go on the old Bumble, but I have no shame,” Chrissy joked.
Collins, an aspiring writer, is clearly smitten with her, posting heartfelt messages like, “From our first date in May, you’ve had me, hashtag, Metzmerized with love, laughter, and kindness.”
Key Takeaways from Chrissy Metz’s Journey
-Focus on Nutrition: A balanced, calorie-controlled diet is key to sustainable weight loss.
-Stay Active: Incorporate regular exercise, even if it’s just a 20-minute walk.
-Be Kind to Yourself: Weight loss is a journey with ups and downs. Celebrate small victories and don’t be too hard on yourself.
-Find Balance: Allow yourself occasional treats to avoid feeling deprived.
-Prioritize Health Over Numbers: Focus on how you feel rather than the number on the scale.
-Embrace Self-Love: Confidence and self-acceptance are just as important as physical health.
Chrissy Metz’s weight loss journey is a powerful reminder that with determination, self-love, and the right mindset, anything is possible.
Whether you’re just starting your health journey or looking for motivation to keep going, Chrissy’s story is proof that you can achieve your goals.
If you found this post inspiring, don’t forget to share it with others who might need a little encouragement. And if you’re ready to start your own transformation, take the first step today—just like Chrissy did.
