Cream of tartar is a fine, white powder that’s often found in the kitchen.
It’s not a cream, despite the name; rather, it’s a byproduct of winemaking, specifically from tartaric acid, which crystallizes during the fermentation of grapes.
This unique ingredient is commonly used in baking, cooking, and even cleaning, making it a versatile item in households.
Its ability to stabilize egg whites, help cakes rise, and prevent sugar crystallization has made it a staple in recipes and food preparation.
But beyond its culinary uses, cream of tartar has a surprising range of health and home benefits.
What Makes Cream of Tartar Beneficial?
Cream of tartar’s benefits stem largely from its potassium content and its mildly alkaline nature.
It is rich in potassium, a mineral that supports heart health, helps reduce blood pressure, and balances the body’s electrolytes.
Cream of tartar’s alkaline properties also contribute to its detoxifying abilities, and it can aid in various bodily functions by maintaining pH balance.
It’s used by some for its potential in natural remedies, though moderation is key due to its strong effects on potassium levels.
Top 7 Health Benefits of Cream of Tartar
1. Supports Heart Health
Cream of tartar contains a high level of potassium, a mineral that’s essential for heart health.
Potassium plays a key role in balancing fluid levels and countering the effects of sodium in the body, which helps reduce blood pressure.
People with potassium deficiencies sometimes use cream of tartar in small amounts as a supplement.
It’s important, however, to avoid excessive intake, as too much potassium can lead to an imbalance and cause adverse health effects.
2. Natural Remedy for Smoking Cessation
Though unproven by scientific studies, cream of tartar has become known as a potential aid for those trying to quit smoking.
When mixed with orange juice, it’s thought to speed up the removal of nicotine from the body.
This combination supposedly helps reduce cravings, making it easier for individuals to quit smoking over time.
While there isn’t solid research backing this use, it remains a popular remedy among those seeking natural approaches to breaking nicotine addiction.
3. Helps Relieve Arthritis Symptoms
Arthritis sufferers might find some relief in cream of tartar due to its anti-inflammatory properties.
When added to a warm bath with Epsom salt, cream of tartar is thought to help reduce joint inflammation.
The potassium content can aid in soothing pain, while the alkaline properties help to decrease the body’s acidity, a factor that’s sometimes linked to arthritis pain.
This soothing bath can offer a natural method for easing symptoms in a gentle way.
4. Reduces Blood Pressure Naturally
High blood pressure is a common health issue, and potassium-rich foods like cream of tartar can help.
Potassium assists in balancing fluids in the body, which can contribute to lower blood pressure.
Including cream of tartar in a balanced diet, along with other potassium sources like bananas, can aid those managing hypertension.
Just be cautious with dosage; too much potassium can lead to hyperkalemia, a serious condition that affects heart health.
5. Aids in Weight Loss
Some individuals use cream of tartar as part of a weight-loss routine.
Its alkaline properties are believed to help balance pH levels in the body, which may support digestion and reduce bloating.
Additionally, combining it with other healthy lifestyle changes can maximize benefits for those looking to shed extra pounds.
While it’s not a magic solution, adding cream of tartar to a balanced diet can support overall health, potentially aiding in weight management.
6. Clears Up Acne and Improves Skin Health
Cream of tartar is sometimes applied topically or taken internally to combat acne.
Its antibacterial properties can help fight acne-causing bacteria, while its mildly acidic nature contributes to a clearer complexion.
When taken with water or juice, it acts as a gentle detox, which some believe helps the skin from the inside out.
Others use it as a facial mask to directly address blemishes.
Either way, it’s a natural option for clearer skin with fewer chemicals.
7. Boosts Immunity and Reduces Infections
Cream of tartar’s ability to boost the immune system comes from its detoxifying effects.
By helping to maintain the body’s pH balance and supporting the kidneys’ filtering functions, it can aid in clearing out toxins.
This detoxification can strengthen the immune system, helping the body fight infections more effectively.
Though it shouldn’t replace medical treatments, a small amount in juice or water might complement efforts to stay healthy and infection-free.
Uses of Cream of Tartar Beyond Health
In the Kitchen
In cooking and baking, cream of tartar is known for its ability to stabilize egg whites and prevent sugar crystallization, making it a great ingredient for meringues and frostings.
It’s also used to help vegetables retain their color during steaming and to prevent candy from becoming grainy.
Its preservative qualities add versatility to many dishes.
For Cleaning
One of the more surprising uses of cream of tartar is as a natural cleaner.
When combined with vinegar or lemon juice, it forms a paste that can scrub away rust, clean metal surfaces, and even remove stubborn stains.
Unlike chemical cleaners, cream of tartar is eco-friendly and safe for most surfaces around the house.
As a Home Remedy
Cream of tartar has a variety of practical household uses.
It can be added to warm water to clean burnt pots or sprinkled in small amounts to deter ants and other insects.
Its versatility makes it a valuable tool for those looking to reduce chemicals in their home and embrace natural cleaning solutions.
How to Use Cream of Tartar Safely
Moderation is essential when using cream of tartar for health.
For internal use, a common recommendation is no more than half a teaspoon per day, ideally mixed in water or juice to avoid stomach upset.
Excessive intake can lead to a condition called hyperkalemia, where potassium levels become dangerously high.
Additionally, anyone with kidney issues or on medication for heart conditions should consult a doctor before using cream of tartar regularly.
For topical use on the skin, a small amount mixed with water or applied as a paste can offer benefits without overwhelming the skin’s natural balance.
As with any new skincare treatment, it’s wise to test on a small area first.
Frequently Asked Questions About Cream of Tartar
What is the taste of cream of tartar?
It has a mild, tangy taste, which is why it’s commonly used in baking rather than as a standalone ingredient.
Can you consume it daily?
Small amounts are generally safe, but daily consumption in large amounts is discouraged due to its high potassium content.
What are some substitutes if I run out of it?
Vinegar, lemon juice, or baking powder can often be used as substitutes, depending on the recipe.
How long does cream of tartar last?
Stored in a cool, dry place, cream of tartar can last indefinitely, though it’s best used within a few years for optimal potency.